This Week's Yoga

Hello,

I hope you have had a lovely holiday season so far.   I am so excited that we will have yoga on New Year's Day:

Tuesday, January 1 @ 10:30AM at BUMC (what a way to start the New Year)

Wednesday, January 2 @ 6PM at BUMC
Saturday, January 5 @ 9:30AM at BUMC
and
Sunday, January 6 @ 5PM at BUMC

I wish you a peaceful, happy and meaningful 2013

Namaste

Mariam

This week's yoga

Hello,

I hope you are doing well.   I am looking forward to our yoga this week:

Tuesday, December 25; No Yoga, Merry Christmas

Wednesday, December 26 @ 6PM at BUMC
Saturday, December 29 @ 9:30AM at BUMC
and
Sunday, December 30 @ 5PM at BUMC

Namaste

Mariam

This week's yoga and Dinner Club

Hello,

I hope you are doing well.   I am looking forward to our yoga this week:

Tuesday, December 18 @ 10:30AM at BUMC
Wednesday, December 19 @ 6PM at BUMC
Saturday, December 22 @ 9:30AM at BUMC
and
Sunday, December 23 @ 5PM at BUMC

Dinner Club

As of now, it will be 8 of us to have dinner at Stone Bowl, 5953 Buford Hwy., NE., Atlanta, GA 30340; 678-530-0844.   If you are planning to go, but haven't informed me, please let  me know.   I will make a reservation on Wed. morning.   The date is Wed., Dec. 19 around 7:20PM.  The food is great. 

I hope you are taking care of yourself really well.  When we care for ourselves, we will be able to care for others too. 

Namaste

Mariam

This week's yoga and change of dates for lunch and dinner

Hello,

I am looking forward to our yoga this week:

Tuesday, December 11 @ 10:30AM at BUMC
Wednesday, December 12 @ 6PM at BUMC
Saturday, December 15 @ 9:30AM at BUMC
and
Sunday, December 16 @ 5PM at BUMC

Lunch Club

Due to busy schedules, we will have lunch in January.

Dinner Club

I will have to be out of town on Th., Dec. 20.   Let me know if you would like to keep the dinner date for Th., Dec. 20 or if you would like to change it to Wed., Dec. 19 or any other night.

Namaste

Mariam

This week's yoga, Lunch Club, Dinner Club and a request

Good morning,

I hope you are enjoying this holiday season and are finding time to take care of yourself while taking care of everything else.


I am looking forward to our yoga this week on:

Tuesday, December 4 @ 10:30AM at BUMC
Wednesday, December 5 @ 6PM at BUMC
Saturday, December 8 @ 9:30AM at BUMC
and
Sunday, December 9 @ 5PM at BUMC

Lunch Club

The Lunch Club will meet on Tuesday, December 11 at the new Cuban restaurant in Tucker: Papi's; 4349 Lawrenceville Hwy., Tucker, GA 30084; 770/414-1335.  We will meet there around 12 noon.   Please let me know if you plan to go so I can make a reservation.


Dinner Club

The Dinner Club will meet on Thursday, December 20 at Stone Bowl restaurant at 6:30PM.   Stone Bowl's address is 5953 Buford Hwy., NE., Atlanta, GA 30340; 678-530-0844.   Please let me know if you plan to go so I can make a reservation.



My Request

If you attend yoga regularly but will have to miss your yoga, please send me an email ahead of time.   I understand this time of the year we have much to do.  It helps me plan our yoga practice.   Thank you.

Namaste
Mariam

This week's yoga and December schedule

Hello,   I hope you had a lovely Thanksgiving holiday.  I spent some very quality time with friends and family on Tybee Island.  


I took time to remind myself that yoga is not just the hour on my mat and that yoga is much more than that.  Yoga is every minute of my life when I face it with the positive attitude.   One of the yoga teachers of the ancient time has said, "Make everything you do with the magic wand of yoga"; something to think about.

I am looking forward to our yoga this week on:

Tuesday, Nov. 27 @ 10:30AM at BUMC
Wed., Nov. 28 @ 6PM at BUMC
Sat., Dec. 1 @ 9:30AM at BUMC
and
Sunday, Dec. 2 @ 5PM at BUMC

I have updated the schedules to reflect December schedule for your review and reference. 

I wish you a happy and meaningful holiday season.

Namaste
Mariam

This week and next week's yoga

Hello, 

I hope this finds you in good health and spirit.   I had an inspiring intensive yoga training from Nov. 8 through Nov. 11.  I am looking forward to our yoga this week on:

Tuesday, November 13 @ 10:30AM at BUMC
Wednesday, November 14 @ 6PM at BUMC
   Saturday, November 17@9:30AM at BUMC

NO yoga on Sunday, November 18

And our yoga for the week of Thanksgiving

No yoga on Tuesday, Nov. 20
No yoga on Wednesday, Nov. 21
No yoga on Saturday, Nov. 24

We will have yoga on Sunday, Nov. 25 at 5PM at BUMC

Happy Thanksgiving

I am thankful for being able to share the goodness of yoga with you

Namaste

This week's yoga and Nov. announcements

Hello,  I am looking forward to our yoga this week on:

Tuesday, November 6 @ 10:30AM at BUMC
Wednesday, November 7 @ 6PM at BUMC
No Yoga on Saturday, November 10
and
Sunday, November 11 @ 5PM at BUMC

November Announcements

No yoga on Saturday, Nov. 10.  Saturday participants, please plan on attending yoga on Sunday, Nov. 11 at 5PM at BUMC.  Prachi will practice yoga with you. 

We won't have yoga on:
Sunday, Nov. 18; please join me on Sat., Nov. 17 or any other day that will work for you.
Tuesday, Nov. 20.  I hope you will be able to join me on any other day that will work for you.

Wednesday, Nov. 21.  I hope you will be able to join me on any other day that will work for you.

And
Saturday, Nov. 24; Please join me on Sunday, Nov. 25 or any other day that will work for you.

Namaste
Mariam

This week's yoga and November announcements

Hello,

  I am looking forward to our yoga this week on:

Tuesday, October 30 @ 10:30AM at BUMC
Wednesday, October 31 @ 6PM at BUMC (Custumes are welcome)
Saturday, November 3 @ 9:30AM at BUMC
and
Sunday, November 4 @ 5PM at BUMC

November Announcements

No yoga on Saturday, Nov. 10.  Saturday participants, please plan on attending yoga on Sunday, Nov. 11 at 5PM at BUMC.

We won't have yoga on:
Sunday, Nov. 18; please join me on Sat., Nov. 17.
Tuesday, Nov. 20; Please join me on Sat., Nov. 17 or Sunday, Nov. 25.

Wednesday, Nov. 21;Please join me on Sat., Nov. 17 or Sunday, Nov. 25.

And
Saturday, Nov. 24; Please join me on Sunday, Nov. 25

I have attached the November Schedule for your review.

Namaste
Mariam

This week's yoga and Nov. annoucements

Namaste,   I am looking forward to our yoga this week on:

Tuesday, October 23 @ 10:30AM at BUMC
Wednesday, October 24 @ 6PM at BUMC
Saturday, October 27 @ 9:30AM at BUMC
and
Sunday, October 28 @ 5PM at BUMC

November Announcements

No yoga on Saturday, Nov. 10.  Saturday participants, please plan on attending yoga on Sunday, Nov. 11 at 5PM at BUMC.

We won't have yoga on:
Sunday, Nov. 18; please join me on Sat., Nov. 17.
Tuesday, Nov. 20; Please join me on Sat., Nov. 17 or Sunday, Nov. 25.

Wednesday, Nov. 21;Please join me on Sat., Nov. 17 or Sunday, Nov. 25.

And
Saturday, Nov. 24; Please join me on Sunday, Nov. 25

I wish you a happy week
Mariam

This week's yoga and Announcements for Nov. schedule

Hello,   I am looking forward to our yoga this week on:

Tuesday, October 16 @ 10:30AM at BUMC
Wednesday, October 17 @ 6PM at BUMC
Saturday, October 20 @ 9:30AM at BUMC
and
Sunday, October 21 @ 5PM at BUMC

November Announcements

I have signed up for a yoga training from Nov. 8 through Nov. 11.  I have secured a sub. for Sunday, Nov. 11.   We will not have yoga on Saturday, Nov. 10 and I ask the Saturday participants to please join the Sunday yoga as a make up day.

I will be going out of town during the week of Thanksgiving.  We won't have yoga on:
Sunday, Nov. 18
Tuesday, Nov. 20

Wednesday, Nov. 21

And
Saturday, Nov. 24

Namaste
Mariam

This week's yoga and Th., Oct. 11 Dinner

Namaste,  I am looking forward to practicing yoga with you this week on:

Tuesday, October 9 @ 10:30AM at BUMC
Wednesday, October 10 @ 6PM at BUMC
Saturday, October 13 @ 9:30AM at BUMC
and
Sunday, October 14 @ 5PM at BUMC

The Dinner Club will meet on this Thursday,Oct. 11 at 6:30PM at Chateau de Saigon at 4300 Buford Hwy., NE, #218, Atlanta, GA 30345, 404-929-0034.   Please let me know if you plan to go.

Peace
Mariam

This week's yoga, Sunday yoga, and Dinner Club

Hello,  I hope you are doing well.  I am looking forward to practicing yoga with you this week on:

Tuesday, October 2 @ 10:30AM at BUMC
Wednesday, October 3 @ 6PM at BUMC
Saturday, October 6 @ 9:30AM at BUMC
and
Sunday, October 7 @ 5PM at BUMC

Please remember as of Sunday, Oct. 7, we practice yoga at BUMC.

The Dinner Club will meet on Thursday, Oct. 11 at 6:30PM at Chateau de Saigon at 4300 Buford Hwy., NE, #218, Atlanta, GA 30345, 404-929-0034.   Please let me know if you plan to go.

Namaste
Mariam

This week's yoga, reminder on Sunday Yoga and Dinner Club

Hello,  I hope you are doing well and enjoying our beautiful autumn days.   I am looking forward to practicing yoga with you this week on:

Tuesday, September 25 @ 10:30AM at BUMC
Wednesday, September 26 @ 6PM at BUMC
Saturday, September 29 @ 9:30AM at BUMC
and

Sunday, September 30 @5PM at OGUMC

Please remember that Sunday yoga will take place at BUMC as of Oct. 7, 2012.

The Dinner Club will meet on Thursday, Oct. 11 at 6:30PM at Chateau de Saigon at 4300 Buford Hwy., NE, #218, Atlanta, GA 30345, 404-929-0034.   Please let me know if you plan to go.

Namaste
Mariam

This week's yoga and reminder about Sunday yoga

Hello,   I hope this finds you in good health and spirit.  I hope to see you at yoga this week:

Tuesday, Sept. 11 @ 10:30AM at BUMC

Wednesday, Sept.12 @ 6PM at BUMC

Saturday, Sept.15 @ 9:30AM at BUMC

and

Sunday, Sept.16 @ 5PM at OGUMC

Please remember that as of October 7, Sunday yoga will take place at BUMC. 

I wish you a Peaceful week

Mariam

This week's yoga and News on Sunday yoga

Hello,

I hope you are enjoying this holiday weekend.   Here is a reminder for our yoga for the week of Sept. 3:

Tuesday, Sept. 4 @ 10:30AM at BUMC

Wednesday, Sept.5 @ 6PM at BUMC

Saturday, Sept.8 @ 9:30AM at BUMC

and

Sunday, Sept.9 @ 5PM at OGUMC

As of October 7, Sunday yoga will take place at BUMC.   I would like to thank OGUMC for providing me with space to offer yoga there on Sundays for several years.   I also would like to thank BUMC to let us have such a great space for our yoga.   It is a pleasure and privilege for me to offer yoga in our area.

I wish you a Peaceful week

Mariam

This week's yoga

Good morning,

Here is a quick reminder for our yoga this week:

Tuesday, Aug. 28 @ 10:30AM at BUMC

Wednesday, Aug.29 @ 6PM at BUMC

Saturday, Sept. 1 @ 9:30AM at BUMC

and

Sunday, Sept.2 @ 5PM at OGUMC

I wish you a Peaceful week

Mariam

Yoga this Week

Namaste,

  I am looking forward to our yoga this week:


Tuesday, Aug. 21 @ 10:30AM at BUMC

Wednesday, Aug.22 @ 6PM at BUMC

Saturday, Aug. 25 @ 9:30AM at BUMC

and

Sunday, Aug. 26 @ 5PM at OGUMC

Peace,

Mariam

This week's yoga and our dinner date

Hello, I hope you are having a beautiful day.   I am looking forward to our yoga this week:



Tuesday, Aug. 14 @ 10:30AM at BUMC

Wednesday, Aug.15 @ 6PM at BUMC

Saturday, Aug. 18 @ 9:30AM at BUMC

and

Sunday, Aug. 19 @ 5PM at OGUMC

  Dinner Club Dates

Dinner Club will meet on Friday, August 17 at 7:30PM at Coco Cabana at 4073 LaVista Road, Tucker, GA 30084, 770-723-0331.  Please let me know if you would like to go.

I wish you a happy and peaceful week.

Mariam

This week's yoga, Lunch Club and Dinner Club dates

Hello,

I am looking forward to our yoga this week on:

Tuesday, Aug. 7 @ 10:30AM at BUMC

Wednesday, Aug.8 @ 6PM at BUMC

Saturday, Aug. 11 @ 9:30AM at BUMC

and

Sunday, Aug. 12 @ 5PM at OGUMC

Lunch and Dinner Club Dates

Lunch Club will meet tomorrow, Tuesday, August 7 at 12 at Colbeh at 123 E. Court Square, Decatur, Ga 30030, 404-373-1226.  Please let me know if you would like to go.

Dinner Club will meet on Friday, August 17 at 7:30PM at Coco Cabana at 4073 LaVista Road, Tucker, GA 30084, 770-723-0331.  Please let me know if you would like to go.



I wish you a happy and peaceful week.

Mariam

This week's yoga, Lunch and Dinner Club dates, August Schedule

  Hello, 

I am looking forward to our yoga this week:

Tuesday, July 24 @ 10:30AM at BUMC

Wednesday, July 25 @ 6PM at BUMC

Saturday, July 28 @ 9:30AM at BUMC

and

Sunday, July 29 @ 5PM at OGUMC

Correction to July Schedule

I will have to be out of town on Tuesday, July 31.  I am offering a make up day on Friday, July 27 at 10:30AM at the same place.

Reminder of Aug. schedule

I will be out of town the first week in August; No yoga on Wed., Aug. 1, Sat., Aug. 4 and Sun., Aug. 5.   I have attached August schedule for your review and reference.

Lunch and Dinner Club Dates

Lunch Club will meet on Tuesday, August 7 at 12 at Colbeh at 123 E. Court Square, Decatur, Ga 30030, 404-373-1226.  Please let me know if you would like to go.

Dinner Club will meet on Friday, August 17 at 7:30PM at Coco Cabana at 4073 LaVista Road, Tucker, GA 30084, 770-723-0331.  Please let me know if you would like to go.

I wish you a happy and peaceful week.

Mariam

This week's yoga

    Namaste,

Here is this week's yoga schedule:

Tuesday, July 17 @ 10:30AM at BUMC

  Wednesday, July 18 @ 6PM at BUMC

Saturday, July 21 @ 9:30AM at BUMC

and

Sunday, July 22 @ 5PM at OGUMC

Correction to July Schedule

I will have to be out of town on Tuesday, July 31.  I am offering a make up day on Friday, July 27 at 10:30AM at the same place.

Reminder of Aug. schedule

I will be out of town the first week in August; No yoga on Wed., Aug. 1, Sat., Aug. 4 and Sun., Aug. 5.  Soon, I will send you the August schedule.

I wish you a happy and peaceful week

Mariam

This week's yoga

    Namaste,

Here is this week's yoga schedule:

Tuesday, July 10 @ 10:30AM at BUMC

  Wednesday, July 11 @ 6PM at BUMC

Saturday, July 14 @ 9:30AM at BUMC

and

Sunday, July 15 @ 5PM at OGUMC

Correction to July Schedule

I will have to be out of town on Tuesday, July 31.  I am offering a make up day on Friday, July 27 at 10:30AM at the same place.

Reminder of Aug. schedule

I will be out of town the first week in August; No yoga on Wed., Aug. 1, Sat., Aug. 4 and Sun., Aug. 5.  Soon, I will send you the August schedule.

I wish you a happy week

Mariam

This week's yoga and Correction to July Calendar

Namaste,

Here is this week's yoga schedule:

Tuesday, July 3 @ 10:30AM at BUMC

Make up for Wednesday, July 4 is Tuesday, July 3 @ 6PM at BUMC

Saturday, July 7 @ 9:30AM at BUMC

and

Sunday, July 8 @ 5PM at OGUMC

Correction to July Schedule

I will have to be out of town on Tuesday, July 31.  I am offering a make up day on Friday, July 27 at 10:30AM at the same place.

Happy Independence Day

Mariam

This week's yoga, Lunch Club and July 4 make up day

Namaste,

This week's yoga schedule:

Tuesday, June 26 @ 10:30AM at BUMC; Lunch immediately after at Cuban restaurant
Wednesday, June 27 @ 6PM at BUMC
Saturday, June 30 @ 9:30AM at BUMC

and

Sunday, July 1 @ 5PM at OGUMC

Please remember that instead of Wednesday, July 4, we will have yoga on Tuesday, July 3 at 6PM at the same place.   This is in addition to the usual Tuesday morning at 10:30AM.

Have a peaceful week

Mariam

This week's yoga and other notes

Good morning,

I hope this finds you in best health and happy spirit.   I am looking forward to our yoga this week:

Tuesday, June 19 @ 10:30AM at BUMC
Wednesday, June 20 @ 6PM at BUMC
Saturday, June 23 @ 9:30AM at BUMC
and
Sunday, June 24 @ 5PM at OGUMC

Dinner on Wednesday, June 20 at 7:15PM at Treza at the Town in Brookhaven

Lunch on Tuesday, June 26 at the Cuban restaurant at Northlake Festival around 11:45AM

Namaste

Mariam

This week's yoga

    Tuesday, June 5 @ 10:30AM at BUMC

Wednesday, June 6 NO YOGA

Saturday, June 9 NO YOGA

and
Sunday, June 10 @ 5PM at OGUMC

I wish you a peaceful day and week ahead
Namaste

Mariam

This week's yoga and beyond

Hello,  I hope you are enjoying this holiday.  Just a quick reminder:

Tuesday, May 29     No Yoga
Wednesday, May 30 @ 6PM at BUMC
Saturday, June 2 @ 9:30AM at BUMC
and
Sunday, June 3 @ 5PM at OGUMC

And Beyond:

Saturday, June2, Family Yoga at Northlake library at 11AM.   Free, but registration required.   Ages 10 and up.

No yoga on Wednesday, June 6

No yoga on Saturday, June 9

Namaste
Mariam

This week's yoga and June's Schedule

    Good morning,
I am looking forward to our yoga this week:

Tuesday, May 22 @ 10:30AM at BUMC
Wednesday, May 23 @ 6PM at BUMC
Saturday, May 26: NO YOGA

Sunday, May 27: NO YOGA

Happy Memorial Day Weekend

I have updated the schedules for your review and reference.


I will offer a yoga session at Northlake library for ages 10 and up on Saturday, June 2.  It is free, but registration required.   Please call the library for more information and registration.   Please spread the word; we are trying to make use of our local library.

Namaste
Mariam

This week's yoga and beyond

    Quack, Quack,  

I am looking forward to our yoga this week:

Tuesday, May 15 @ 10:30AM at BUMC
Wednesday, May 16 @ 6PM at BUMC
Saturday, May 19 @ 9:30AM at BUMC

and

Sunday, May 20 @ 5PM at OGUMC

And here is the "beyond" part:
Saturday, May 19, Fundraiser Yoga for MCNP
No Yoga: Sat., May 26; Sunday, May 27 and Tuesday, May 29
Saturday, June 2, Family Yoga at Northlake Library.

Namaste

Mariam

This week's yoga and beyond

    Hello,   I hope you are enjoying this beautiful day.   I am looking forward to our yoga this week:

Tuesday, May 8 @ 10:30AM at BUMC; lunch afterwards
Wednesday, May 9 @ 6PM at BUMC
Saturday, May 12 @ 9:30AM at BUMC

and

Sunday, May 13 @ 5PM at OGUMC; Happy Mothers' Day

And here is the "beyond" part:

Tuesday, May 8 lunch at Zuma at around 11:45AM
Wednesday, May 9, chair Yoga at Northlake Library
Saturday, May 19, Fundraiser Yoga for MCNP
No Yoga: Sat., May 26, Sunday, May 27 and Tuesday, May 29
Saturday, June 2, Family Yoga at Northlake Library.

Namaste

Mariam

Yoga for rest of this week and beyond

    Hello,  Thankfully I was excused from the case yesterday evening and am looking forward to our yoga.

Wednesday, May 2 @6PM at BUMC
Friday, May 4 @ 10:30AM at BUMC (make up day for Tuesday, May 1)
Saturday, May 5 @ 9:30AM at BUMC
and

Sunday, May 6 @ 5PM at OGUMC

Other events;

Tuesday, May 8, Lunch Club meets at Zuma at 11:45AM.  Please let me know so I can make a reservation.

Wednesday, May 9, at 10:30AM; Chair Yoga at Northlake Library.   Free but Registration required; call the library.

Saturday, May 19 at 11AM at BUMC, a fundraiser yoga for Mary Scott Nature Preserve; Donations of $15.00 or more.   Registration required.  All proceeds for park's maintenance. 

Saturday, June 2, at 11AM,  Family Yoga at Northlake Library.   Free but Registration required; call the library.

Namaste
Mariam

Tomorrow's Yoga, Important, Please read

    Hello,
I just came back from a day of Jury Duty and I will have to report tomorrow at 10AM.   Therefore, I have to cancel tomorrow's yoga.   The make up day is Friday, May 4 at 10:30AM.   If you can make it on Friday, please make it up on another day.

I was naive to think this morning that I would go there and would be released.   I will keep you posted, because I am hoping that tomorrow will be the end of it.

Thank you for your understanding and cooperation.

Mariam

Yoga this week and beyond

    Hello,   This week we have our usual schedule:

Tuesday, May 1 @ 10:30AM at BUMC
Wednesday, May 2 @6PM at BUMC
Saturday, May 5 @ 9:30AM at BUMC

and

Sunday, May 6 @ 5PM at OGUMC

Other events;

Tuesday, May 8, Lunch Club meets at Zuma at 11:45AM.  Please let me know so I can make a reservation.

Wednesday, May 9, at 10:30AM; Chair Yoga at Northlake Library.   Free but Registration required; call the library.

Saturday, May 19 at 11AM at BUMC, a fundraiser yoga for Mary Scott Nature Preserve; Donations of $15.00 or more.   Registration required.  All proceeds for park's maintenance. 

Saturday, June 2, at 11AM,  Family Yoga at Northlake Library.   Free but Registration required; call the library.

Namaste
Mariam

Yoga this week and beyond

Hello,   This week we have our usual schedule:

Tuesday, April 24 @ 10:30AM at BUMC
Wednesday, April 25 @6PM at BUMC
Saturday, April 28 @ 9:30AM at BUMC

and

Sunday, April 29 @ 5PM at OGUMC

Other events;

Wednesday, April 25 Dinner Club meets at L'Thai at 7:30PM. Please let me know so I can make a reservation.

Saturday, April 28 at 11AM at Mary Scott Nature Preserve across from BUMC, Introduction to yoga. Free.

Tuesday, May 8, Lunch Club meets at Zuma at 11:45AM.  Please let me know so I can make a reservation.

Wednesday, May 9, at 10:30AM; Chair Yoga at Northlake Library.   Free but Registration required; call the library.

Saturday, May 19 at 11AM at BUMC, a fundraiser yoga for Mary Scott Nature Preserve; Donations of $15.00 or more.   All proceeds for park's maintenance.

Saturday, June 2, at 11AM,  Family Yoga at Northlake Library.   Free but Registration required; call the library.

Namaste
Mariam

I just thought of you

I thought of you, my dear yoga friends, when I heard this read to me today in a yoga class.  Hope it will brighten your day as it did mine.

ON A DAY WHEN THE WIND IS PERFECT

 

On a day
when the wind is perfect,
the sail just needs to open and the world is full of beauty.
Today is such a
day.

 

My eyes are like the sun that makes promises;
the promise of life
that it always
keeps

 

each morning.

 

The living heart gives to us as does that luminous sphere,
both caress the earth with great
tenderness.

 

This is a breeze that can enter the soul.
This love I know plays a drum.  Arms move around me;
who can contain their self before my beauty?

 

Peace is wonderful,
but ecstatic dance is more fun, and less narcissistic;
gregarious He makes our lips.

 

On a day when the wind is perfect,
the sail just needs to open
and the love starts.

 

Today is such
a day.

 

~ Rumi ~   

This week's yoga and May schedule

Hello,

I am looking forward to our yoga this week as usual:

Tuesday, April 17 @ 10:30AM at BUMC
Wednesday, April 18 @ 6PM at BUMC
Saturday, April 21 @ 9:30AM at BUMC

and

Sunday, April 22 @ 5PM at OGUMC

Please refer to the calendars for future weeks in April and May. Please note that we won't meet for yoga on Saturday, May 26; Sunday, May 27 and Tuesday, May 29.

I appreciate each and every one of you.

Namaste,

Mariam

This week's yoga

Namaste,

Our usual time, day and place this week:

Tuesday, April 10 @10:30AM at BUMC
Wednesday, April 11 @ 6PM at BUMC
Saturday, April 14 @9:30AM at BUMC
and

Sunday, April 15 @5PM at OGUMC

Peace
Mariam

This week's yoga

Our usual places, days and times:

Tuesday, April 3 @ 10:30AM at BUMC
Wednesday, April 4 @ 6PM at BUMC
Saturday, April 7 @ 9:30AM at BUMC

and

Sunday, April 8 @5PM at OGUMC

Happy Easter
Mariam

This week's yoga

    Our usual times and days this week:

Tuesday, March 27 at 10:30AM at BUMC
Wednesday, March 28 at 6PM at BUMC
Saturday, March 31 at 9:30AM at BUMC

and

Sunday, April 1 at 5PM at OGUMC

Namaste
Mariam

This week's yoga

Hello everyone,

I hope you are in good health and are enjoying our beautiful spring.   I am looking forward to our yoga practice this week on:

Tuesday, March 20 @ 10:30 at BUMC
Wednesday, March 21 @ 6PM at BUMC
Saturday, March 24 @ 9:30AM at BUMC

and

Sunday, March 25 @ 5PM at OGUMC


Happy Spring
(Spring Equinox at 1:44AM Tuesday, March 20)

Mariam

Greetings,

I will be away from Feb. 18 through March 24. Shonali and Beverly will
be substituting for me. Please refer to schedules for dates, times and
instructors. Namaste, Mariam

This week's yoga

    Here is a quick reminder of this week's schedule and dates to remember:

Tuesday, Feb. 14 @ 10:30AM at BUMC
Wednesday, Feb. 15 @ 6PM at BUMC
Saturday, Feb. 18 @ 9:30AM at BUMC
and

Sunday, Feb. 19 @ 5PM at OGUMC, Hike?

Wednesday, Feb. 15 chocolate party around 7:10PM at the Old Fellowship Hall ( our old yoga room at the lower level).  Would be great if you could let me know your attendance possibility.  You are welcome to bring goodies and drinks to share.

Tuesday, Feb. 21 lunch at La Parrilla at Toco Hills around 11:45AM.   Family members and friends are welcome to join.

Tuesday, Feb. 28 dinner at at Woo Nam Jeong Stone Bowl House Restaurant at Seoul Plaza, 5953 Buford Hwy., Suite 107, Atlanta, GA 30340, 678-530-0844.   Please let me know by the day before so I can make a reservation.  Family members and friends are welcome to join.

Happy Valentine's Day
Mariam

This week's yoga and other social events

Hello,
We will practice yoga this week on:

Tuesday, Feb. 7 @ 10:30AM at BUMC (hike at Mary Scott Nature Preserve before yoga)
Wednesday, Feb. 8 @ 6PM at BUMC
Saturday, Feb. 11 @ 9:30AM at BUMC

and

Sunday, Feb. 12 @ 6PM at OGUMC (Hike before yoga, trail to be announced)

On Tuesday, Feb. 7, we will meet at BUMC near the  door that leads us to the yoga room at 9:15AM.   Beth Nathan will guide our walk.   Yoga will be at the usual time and the usual place.  

Our annual Yoga and Chocolate will be on Wednesday, Feb. 15 immediately after yoga at BUMC at our old yoga room (the Old Fellowship Hall).  

The Lunch Club will meet on Tuesday, Feb. 21 at La Parrilla at Toco Hills, 2945 N.Druid Hills Road; 678-403-3831 at 11:45AM.  No reservation needed. Family members are welcome to join.

The Dinner Club will meet on Thursday, Feb. 28 at 7PM at Woo Nam Jeong Stone Bowl House Restaurant at Seoul Plaza, 5953 Buford Hwy., Suite 107, Atlanta, GA 30340, 678-530-0844.   Please let me know by the day before so I can make a reservation.  Family members are welcome to join.

This week's yoga, February yoga and chocolate, Sunday hike

I am looking forward to our yoga this week:

Tuesday, Jan. 31 @ 10:30AM at BUMC
Wednesday, Feb. 1 @ 6PM at BUMC
Saturday, Feb. 4 @ 9:30AM at BUMC
and

Sunday, Feb. 5 @ 5PM at OGUMC (hiking before yoga)

Please mark your calendar for having a chocolate gathering on Wednesday, Feb. 15 at 7:10PM at BUMC at our previous yoga room.  You don't have to practice yoga on Wed. to join me for chocolate, but you are welcome to come to yoga and then have some chocolate.   You are also welcome to bring some goodies to share.   Drinks need to be non alcoholic due to the church's policy.


Next Sunday, February 5, we will meet at the parking lot of OGUMC at 2:30 to go hiking at the Henderson park. As of now forecast is for a sunny cool day.

Namaste
Mariam 

This week's yoga, February yoga and chocolate, Sunday hike

I am looking forward to our yoga this week:

Tuesday, Jan. 31 @ 10:30AM at BUMC
Wednesday, Feb. 1 @ 6PM at BUMC
Saturday, Feb. 4 @ 10:30AM at BUMC
and

Sunday, Feb. 5 @ 5PM at OGUMC (hiking before yoga)

Please mark your calendar for having a chocolate gathering on Wednesday, Feb. 15 at 7:10PM at BUMC at our previous yoga room.  You don't have to practice yoga on Wed. to join me for chocolate, but you are welcome to come to yoga and then have some chocolate.   You are also welcome to bring some goodies to share.   Drinks need to be non alcoholic due to the church's policy.


Next Sunday, February 5, we will meet at the parking lot of OGUMC at 2:30 to go hiking at the Henderson park. As of now forecast is for a sunny cool day.

Namaste
Mariam 

hike and yoga this Sunday

Thanks for all your suggestions for hiking trails:

Henderson Park Trails, Mary Scott Nature Preserve trails, Mason Mill
Park Trail, Stone Mountain, Hahn Woods at Emory.

This Sunday, I would like to suggest that we go to the Mason Mill Park
off McConnell Drive. We can car pool and meet at OGUMC's parking lot
at Fair Oaks at 2:30PM and leave at 2:35. Arriving around 2:50, we
start our hike which I understand will take us about 45 minutes one way
and then another 45 minutes to come to McConnell Drive. We will be done
on time to drive back to OGUMC to start our yoga at 5PM.

I can drive Sequoia which will seat 7 people besides me. Please let me
know if you will be able to join me for this hike so we can organize the
car pool.

We will try the other trails in weeks to come. Also we can have a
shorter walk at Mary Scott on a Tuesday before the 10:30AM yoga at BUMC.

Mariam

This week's yoga and Lunch Club

Hello,

I am looking forward to our yoga this week:

Tuesday, January 24 @10:30AM at BUMC
Wednesday, January 25 @ 6PM at BUMC
Saturday, January 28 @ 9:30AM at BUMC
and

Sunday, January 29 @5PM at OGUMC

Our Yoga Lunch Club meets tomorrow at 12:45PM at Panera at NorthLake.

Namaste

Mariam

This week's yoga, dinner club and lunch club

Hello everyone,

I am looking forward to practicing yoga with you this week on:

Tuesday, January 17 @ 10:30AM at BUMC
Wednesday, January 18 @ 6PM at BUMC
Saturday, January 21 at BUMC
and

Sunday, January 22 at OGUMC

Our Dinner Club will meet on Wednesday, January 18 at 7:30PM at Bhojanic, 1363 Clairmont Road, Decatur, GA 30033, 404/633-9233.   Please let me know by January 17 if you will join us for dinner, so I can make a reservation.

Our Lunch Club will meet on Tuesday, January 24 at 12:45PM at Panera at Northlake area.  No reservations is necessary, but let's meet at the very back of the restaurant where we can attach tables as needed.

Namaste
Mariam

yoga this week, dinner club, lunch club

Good morning,


I am looking forward to our yoga practice this week on:

Tuesday, January 10 @10:30AM at BUMC
Wednesday, January 11 @6PM at BUMC
Saturday, January 14 @9:30AM at BUMC

and

Sunday, January 15 @5PM at OGUMC   

We will meet for dinner on Wednesday, Jan. 18 at 7PM at Bhojanic, 1363 Clairmont Road, Decatur, GA 30033, 404/6333-9233.  Please let me know by Jan. 17 so I make a reservation.  All yoga participants, their friends and family members are welcome.

The Lunch Club will get together on Tuesday, January 24 at Panera at Northlake around 11:45 immediately after yoga practice on that day.  All yoga participants, their friends and family members are invited.

Namaste

Mariam

This week's yoga

Hello!  I hope your new year has started peacefully.   I am looking forward to practicing yoga with you this week:

Tuesday, Jan.3 @10:30AM at BUMC at Fellowship Hall
Wednesday, Jan. 4 @6PM at BUMC at Fellowship Hall
Saturday, Jan. 7 @9:30AM at BUMC at our usual room
and

Sunday, Jan. 8 @5PM at OGUMC

Namaste
Mariam

To get to the Fellowship Hall enter the church's property from the middle driveway.  Park at the parking lot.   If the playground is on your left, pass it and make a soft left turn and immediately another soft left turn to face a small red door.   This door will be unlocked for you to get in.