This Week's Yoga

Namaste,

I hope you are well and are planning to practice yoga with me this week:

Tuesday, Dec. 31 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 1 at 6 PM at BUMC

Thursday, January 2 at 11:30AM at BUMC at Fellowship Hall

Saturday, January 4 at 9:30AM at BUMC

and

Sunday, January 5 at 5PM at BUMC


Happy New Year

Mariam

This Week's Yoga

Namaste,

I hope you are well and are planning to practice yoga with me this week:

Tuesday, Dec. 31 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, January 1 at 5PM at BUMC

Thursday, January 2 at 11:30AM at BUMC at Fellowship Hall

Saturday, January 4 at 9:30AM at BUMC

and

Sunday, January 5 at 5PM at BUMC


Happy New Year

Mariam

This week's yoga

Dear Friends,  I hope you are enjoying this beautiful holiday season.  I am looking forward to our practicing yoga together this week:

Tuesday, December 24 at 10:30AM at Briarcliff United Methodist Church (BUMC)

Wednesday, December 25; No yoga, Merry Christmas

Thursday, December 26 at 11:30AM at BUMC at the Fellowship Hall; Chair/Mat Yoga

Saturday, December 28 at 9:30AM at BUMC

and

Sunday, December 29 at 5PM at BUMC


Food for Thought

"People don't care how much you know until they know how much you care." president Theodore Roosevelt



I wish you a very joyful holiday time

Namaste
Mariam

This week's yoga and Reminders

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 17 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 18 at 6PM at BUMC

Thursday, December 19 at 11:30AM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 21 at 9:30AM at BUMC

and

Sunday, December 22 at 5PM at BUMC


Reminders

We will have yoga on Tuesday, December 24 at 10:30AM.   Come and bring your friends and family members for a Christmas Eve treat.

If you haven't yet, please let me know if you will attend yoga on Saturday, January 25.

Food for Thought

“The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart" - Helen Keller Read
 
 

Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam

This week's yoga and reminder

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 10 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 11 at 6PM at BUMC

Thursday, December 12 at 11:30AM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 14 at 9:30AM at BUMC

and

Sunday, December 15 at 5PM at BUMC


Reminder

We will have yoga on Tuesday, December 24 at 10:30AM.   Come and bring your friends and family members for a Christmas Eve treat.

Food for Thought


“Where there is love there is life.”  Mahatma Gandhi

 
 Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam

This week's yoga

Hello everyone,

I am looking forward to our yoga this week:

Tuesday, December 3 at 10:30 at Briarcliff United Methodist Church (BUMC)

Wednesday, December 4 at 6PM at BUMC

Thursday, December 5 at 3PM at BUMC (Chair/Mat Yoga at Fellowship Hall)

Saturday, December 7 at 9:30AM at BUMC

and

Sunday, December 8 at 5PM at BUMC

Food for Thought

“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.”
― James Carroll


 Breath and relax.  Holidays should be about enjoying life, taking time to reflect and offering true love.


Namaste

Mariam