Tuesday, Nov. 11 at 10:30AM at BUMC (Meditative walk before yoga and meditation after yoga)
Wednesday, Nov. 12 at 6PM at BUMC (meditation after yoga)
Thursday, Nov. 13 at 11:30AM at BUMC
Saturday, Nov.15 at 9:30AM at BUMC
Sunday, Nov. 16 at 5PM at BUMC
Optional Meditation during the Second Week of Each Month
The dates for Nov.: Sat., Nov. 8, sun., Nov. 9, T., Nov. 11 and Wed., Nov. 12
Please remember to put your donation in the basket for Centering Youth in lieu of extra fee.
Meditative walk before yoga on Tuedays
During autumn, as long as it is not raining, I plan to go to Mary Scott park across from BUMC for a quiet meditative walk. I start around 9:30AM. I hope you join me.
Dinner Club Date
Dinner: this Wed., Nov. 12 at Mai Thai. We will leave after yoga and meditation around 7:30PM.
Mai thai is at 4394 Hugh Howell Road, Tucker, GA 30084; 770-493-8002
Please invite friends and family to join us.
Let me know if you plan to go and I will make reservations.
Reminders
No yoga on Nov. 25,26,27,29 and 30 due to small number of participants.
Attached please see the November calendar.
Food for Thought
"The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!" Sogyal Rinpoche
Namaste
