This week's yoga, Sept. calendar, Herb/Spice of the Month: peppermint, reminders, and more

  Hello, I am looking forward to our yoga this week:

Tuesday, Sept. 29 at 10:30AM at CPC

Wednesday, Sept. 30 at 6PM at CPC

  Thursday, Oct. 1 at 11:30AM at CPC; Chair/Mat yoga

  Saturday, Oct. 3 26 at 9:30AM at CPC , we will practice in the room next to our regular room

Sunday, Oct. 4 at 5PM at CPC, We may have to practice in the room next to our regular room; I will let you know.


Optional Meditation on Second Wednesday of Each Month   

We donated $12.00 to Our House this month; thank you.
I have cut back the meditation to second Wed. of the month due to lack of interest.  I would be happy to add more sessions if enough people express interest.  

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates
Please let me know if you have any suggestions for places and dates.

Reminders
  September and October calendars attached
On Sat.,Oct. 3, we will practice in the room next to our regular room.
On Sun.,Oct. 4, we may have to practice in the room next to our regular room; I will let you know ahead of time.

Spice of the Month; Peppermint
Peppermint tea is a favorite all over the world.  It has a strong effect on the digestive system and will help control diarrhea, and it relieves indigestion.  
Headache Aid: Peppermint tea helps with headaches especially those emanating from the digestive system.
Muscle spasms or cramps: Drink peppermint tea or apply it externally as a wet mash to the area of pain.   The camphorous principles in peppermint helps to relieve pain.
Sinus: Drinking lots of peppermint tea and applying  a large warm peppermint pack to the sinus area is quite effective.
Coughs, Bronchitis, and Asthma: Use frequent doses (1 teaspoon) of peppermint tea or 8 to 10 drops of the essence of peppermint in a cup of boiling water.
Nausea: Reduce a feeling of nausea with a cup of hot aromatic peppermint tea.  You may add a pinch of basil and/or ginger.

Food for Thought
"Life isn't about waiting for the storm to pass......it's about learning to dance in the rain."  Vivian Greene

Namaste

Mariam

This week's yoga, Sept. calendar, Herb/Spice of the Month: peppermint, reminders, and more

  Hello, I am looking forward to our yoga this week:

Tuesday, Sept. 22 at 10:30AM at CPC

Wednesday, Sept. 23 at 6PM at CPC

  Thursday, Sept. 24 at 11:30AM at CPC; Chair/Mat yoga

  Saturday, Sept. 26 at 9:30AM at CPC

Sunday, Sept. 27 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

We donated $12.00 to Our House this month; thank you.
I have cut back the meditation to second Wed. of the month due to lack of interest.  I would be happy to add more sessions if enough people express interest.  

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates
Please let me know if you have any suggestions for places and dates.

Reminders
Please see September calendar attached

Spice of the Month; Peppermint
Peppermint tea is a favorite all over the world.  It has a strong effect on the digestive system and will help control diarrhea, and it relieves indigestion.  
Headache Aid: Peppermint tea helps with headaches especially those emanating from the digestive system.
Muscle spasms or cramps: Drink peppermint tea or apply it externally as a wet mash to the area of pain.   The camphorous principles in peppermint helps to relieve pain.
Sinus: Drinking lots of peppermint tea and applying  a large warm peppermint pack to the sinus area is quite effective.
Coughs, Bronchitis, and Asthma: Use frequent doses (1 teaspoon) of peppermint tea or 8 to 10 drops of the essence of peppermint in a cup of boiling water.
Nausea: Reduce a feeling of nausea with a cup of hot aromatic peppermint tea.  You may add a pinch of basil and/or ginger.

Food for Thought

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." Buddha

Namaste

Mariam

This week's yoga, Sept. calendar, Herb/Spice of the Month: peppermint, reminders, and more

I hope you are enjoying this beautiful day.  I am looking forward to our yoga this week:

Tuesday, Sept. 15 at 10:30AM at CPC

Wednesday, Sept. 16 at 6PM at CPC; meditation after yoga

  Thursday, Sept. 17 at 11:30AM at CPC; Chair/Mat yoga

  Saturday, Sept. 19 at 9:30AM at CPC

Sunday, Sept. 20 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

I postponed our meditation date to this Wed., September 16 after yoga since those who usually participate were not there last Wed.

I have cut back the meditation to second Wed. of the month due to lack of interest.  I would be happy to add more sessions if enough people express interest.  

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates
Please let me know if you have any suggestions for places and dates.

Reminders
Please see September calendar attached

Spice of the Month; Peppermint
Peppermint tea is a favorite all over the world.  It has a strong effect on the digestive system and will help control diarrhea, and it relieves indigestion.  
Headache Aid: Peppermint tea helps with headaches especially those emanating from the digestive system.
Muscle spasms or cramps: Drink peppermint tea or apply it externally as a wet mash to the area of pain.   The camphorous principles in peppermint helps to relieve pain.
Sinus: Drinking lots of peppermint tea and applying  a large warm peppermint pack to the sinus area is quite effective.
Coughs, Bronchitis, and Asthma: Use frequent doses (1 teaspoon) of peppermint tea or 8 to 10 drops of the essence of peppermint in a cup of boiling water.
Nausea: Reduce a feeling of nausea with a cup of hot aromatic peppermint tea.  You may add a pinch of basil and/or ginger.

Food for Thought

"Autumn is a second spring where every leaf is a flower" Albert Camus

Namaste

Mariam

This week's yoga, Aug. calendar, Herb/Spice of the Month: peppermint, reminders, and more

 
Hello, Happy Labor Day,

I am looking forward to our yoga this week:

Tuesday, Sept. 8 at 10:30AM at CPC

Wednesday, Sept. 9 at 6PM at CPC; meditation after yoga

  Thursday, Sept. 10 at 11:30AM at CPC; Chair/Mat yoga

  Saturday, Sept. 12 at 9:30AM at CPC

Sunday, Sept. 13 at 5PM at CPC


Optional Meditation on Second Wednesday of Each Month   

Meditation:  Wed., September 9 after yoga
I have cut back the meditation to second Wed. of the month due to lack of interest.  I would be happy to add more sessions if enough people express interest.  

  100% of your donation benefits Our House which provides care and education to homeless children and helps their parents to get to their feet.
Please remember to put your donation in the basket in lieu of extra fee.

  Lunch and Dinner Club Dates
Please let me know if you have any suggestions for places and dates.

Reminders
Please see September calendar attached

Spice of the Month; Peppermint
Peppermint tea is a favorite all over the world.  It has a strong effect on the digestive system and will help control diarrhea, and it relieves indigestion.  
Headache Aid: Peppermint tea helps with headaches especially those emanating from the digestive system.
Muscle spasms or cramps: Drink peppermint tea or apply it externally as a wet mash to the area of pain.   The camphorous principles in peppermint helps to relieve pain.
Sinus: Drinking lots of peppermint tea and applying  a large warm peppermint pack to the sinus area is quite effective.
Coughs, Bronchitis, and Asthma: Use frequent doses (1 teaspoon) of peppermint tea or 8 to 10 drops of the essence of peppermint in a cup of boiling water.
Nausea: Reduce a feeling of nausea with a cup of hot aromatic peppermint tea.  You may add a pinch of basil and/or ginger.

Food for Thought

"The soul knows how to heal itself.  The challenge is to silence the mind."   Lessons Learned in Life

Namaste

Mariam