This week's yoga and more

Hello

I look forward to seeing you at our yoga this week:

Tuesday, Jan. 1 at 10:30AM at Habersham; start the new year with a healthy and fun activity.  Bring a friend or family member and let them be my guest.

 Wednesday, Jan. 2 at 6PM at Habersham

Thursday, Jan. 3 at 11:30AM at Habersham

  Saturday, Jan. 6 at 9:30AM at Habersham  

Sunday, Jan. 7 at 5PM at Habersha

Yoga TidBits

Taking a break for a little while.

Lunch Club

Jan. date: Th., Jan. 17

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  We will need at least 5 couples for this to take place. Please let me know if you plan on signing up. Thank you.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached  January calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"With the new day comes new strength and new thoughts."

Eleanor Roosevelt

               My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

I wish you a happy and healthy 2019

Mariam

This week's yoga and more

Hello

I hope you are having a lovely holiday season and I hope to have you at yoga this week on:

No yoga tomorrow, Dec. 25.; Merry Christmas

 Wednesday, Dec. 26 at 6PM at Habersham

Thursday, Dec. 27 at 11:30AM at Habersham

  Saturday, Dec. 29 at 9:30AM at Habersham  

Sunday, Dec. 30 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while.

Lunch Club

Jan. date: Th., Jan. 17

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  Please invite your family and friends to join us. This is a great gift to give to the couples you know.

This month, December, we donated only $18.00 to Our House. Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached December and January calendars  for your reference and review.  

We will have yoga on Jan. 1. Bring a friend or family member even if you usually don't attend on a Tuesday.

Since Christmas is on a Tuesday, we have 3 Tuesday sessions.  Please plan on attending a session on a different day of the week for your 4th session.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"No act of kindness, no matter how small, is ever wasted."

Aesop

               My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Namaste

Mariam

This week's yoga and more

Hello

I look forward to our yoga this week on:

Tuesday, December 18 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Dec. 19 at 6PM at Habersham

Thursday, Dec. 20 at 11:30AM at Habersham

  Saturday, Dec. 22 at 9:30AM at Habersham  

Sunday, Dec. 23 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while.

Lunch Club

Jan. date: Th., Jan. 17

Reminders and notes

Couple's Thai Massage: Friday, Feb.15, 7 to 9PM.  Please invite your family and friends to join us. This is a great gift to give to the couples you know.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached December's calendar  for your reference and review.  

Please make sure to use all 5 sessions that we have on Saturdays and Sundays or plan to attend a 4th session on a different day when I use these extra sessions as make up days in January/ February.   

And since Christmas is on a Tuesday, we have 3 Tuesday sessions.  Please plan on attending a session on a different day of the week for your 4th session.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Goodness is about character - integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people."

Dennis Prager

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor

Happy Holidays

Mariam

This week's yoga and more

Hello

I look forward to our yoga this week on:

Tuesday, December 11 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Dec. 12 at 6PM at Habersham

Thursday, Dec. 13 at 11:30AM at Habersham; lunch after yoga; we changed the date.

  Saturday, Dec. 15 at 9:30AM at Habersham  

Sunday, Dec. 16 at 5PM at Habersham

Yoga TidBits

Taking a break for a little while. Let me know if there is something you like to know more.

Lunch Club

December lunch date has been changed to this Th., Dec. 13.  We will go to Newk's at the shopping center just near Habersham.  

Reminders and notes

Please remember yoga gift certificates for yourself and others.

The date for Couple's Thai Massage has changed to Friday, Feb.15.  It will be from 7 to 9PM. Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Please remember to donate to Our House when you participate in the weekly meditation on Tuesdays.  Thank you.

I have attached December's calendar  for your reference and review.  

Please make sure to use all 5 sessions that we have on Saturdays and Sundays or plan to attend a 4th session on a different day when I use these extra sessions as make up days in January/ February.   

And since Christmas is on a Tuesday, we have 3 Tuesday sessions.  Please plan on attending a session on a different day of the week for your 4th session.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"You give but little when you give of your possessions.

It is when you give of yourself that you truly give."

Kahlil Gibran, The Prophet

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Namaste

Mariam

This week's yoga and morw

Hello

Tuesday, Nov. 27 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Nov. 28 at 6PM at Habersham

Thursday, Nov. 29 at 11:30AM at Habersham

  Saturday, Dec. 1 at 9:30AM at Habersham  

Sunday, Dec. 2 at 5PM at Habersham

             Yoga TidBits

The highest chakra, the Crown chakra is located at the very top of our heads and is the energy center for being fully connected spiritually through information, understanding, acceptance and bliss.  

When we have a balanced Crown chakra we reach self-realization and a state of liberating.  Symptoms of unbalanced Crown chakra may be frequent headaches, indecisiveness, feeling ungrounded and experiencing constant frustration.

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Lunch Club

December lunch date is Th., Dec. 20.  

Reminders and notes

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

I have attached November and December's calendars for your reference and review.  Please note that in December we will have 3 Tuesdays, 4 Wednesdays, 4 Thursdays, 5 Saturdays and 5 Sundays. I will use the 5th Saturday and Sunday as future make up days.

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently."

Maya Angelou

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, ground floor 

Namaste

Mariam

This week's yoga and more

Hello

I hope you are well.  As you know, we won't meet for yoga this week until Saturday, Nov. 24.

  Saturday, Nov. 24 at 9:30AM at Habersham  

Sunday, Nov. 25 at 5PM at Habersham

             Yoga TidBits

The sixth Chakra or the Third Eye which is at the center of our forehead at eye level or slightly above, is for questioning the spiritual nature of our lives _ our  perception and knowing. The Third Eye is to be used for our inner vision, intuition and wisdom. With a balanced sixth chakra, one has good instincts and can suss out people quickly.  Symptoms of blockage may be lack of foresight, mental rigidity, 'selective' memory and depression.

Lunch Club

December lunch date is Th., Dec. 20.  

Reminders and notes

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

I have attached November's calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.

William Arthur Ward

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you a very Happy and meaningful Thanksgiving

Mariam

This week's yoga and more

Hello

Here is this week's schedule:

Tuesday, Nov. 13 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Nov. 14 at 6PM at Habersham

Thursday, Nov. 15 at 11:30AM at Habersham; lunch after yoga

  Saturday, Nov. 17 at 9:30AM at Habersham  

 No yoga on Sunday, Nov. 18

Please note that we won't meet for yoga on Nov. 20, 21, and 22.  I wish you all a very happy Thanksgiving holiday. As always, I would like to take this opportunity and express my gratitude toward you and your presence in my life.

            Yoga TidBits

When the fifth chakra, the throat chakra is working as it should, we are able to speak our truth without fear,  communicate well, be tactful, inspiring, adventurous and loyal.

The symptoms of an imbalance throat chakra may be speaking too much or inappropriately; inability to listen to others; being afraid of speaking, inability to keep secrets; and being untruthful.

Lunch Club

Nov. lunch date is this Th., Nov. 15.  We will go to Los Hermanos at 4418 Hugh Howell Road, Tucker, GA 30084; 678-937-0660

Reminders and notes

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Chair/Mat yoga at Northlake Library on Tuesdays: Nov. 13; 3 to 4PM.

I have attached November's calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."

Melody Beattie

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Happy Thanksgiving

Mariam

This week's yoga and more

Hello

Here is this week's schedule:

Tuesday, Nov. 6 at 10:30AM at Habersham; meditation immediately after yoga

 Wednesday, Nov. 7 at 6PM at Habersham

Thursday, Nov. 8 at 11:30AM at Habersham

  Saturday, Nov. 10 at 9:30AM at Habersham  

 Sunday, Nov. 11 at 5PM at Habersham

            Yoga TidBits

The fourth chakra or heart chakra is in the center of our body's energy system. It is a link between the lower chakras (solar Plexus, Sacral and the Root) and the higher three chakras (Throat, Third Eye and the Crown).

This chakra is the energy center of love, compassion, humanity, and safety.  It enables loving and healing through sense of touch. Its primary purpose is to help us develop selfless love toward others and be able to express compassion and love for all beings.

When we have a balanced heart chakra, we easily establish ties with other people while excluding all egotistical interests for doing so.

And when our heart chakra is not in balance, we may feel insensitivity towards others, and we may experience dysfunctional relationships.  Physically, we may experience heart and chest problems, low or high blood pressure, and respiratory problems.

Lunch Club

Nov. lunch date is Th., Nov. 15

Reminders and notes

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Thank you for your donation to Our House.  We donated $75.00 in October. To learn more about Our House, please check their website.

Chair/Mat yoga at Northlake Library on Tuesdays: Nov. 6 and 13; 3 to 4PM.

I have attached November's calendar for your reference and review. Please refer to the schedule for dates since we have a few days that we won't meet. 

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish."

John Quincy Adams

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you peace, health and true happiness.

Mariam