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Yoga With Mariam

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This week's yoga and more Posted: 29 Oct 2018 11:44 AM PDT Hello Here is this week's schedule: Tuesday, Oct. 30 at 10:30AM at Habersham; meditation immediately after yoga Instead of Wednesday, Oct. 31, we will meet on Thursday, Nov. 1 at 6PM at Habersham Thursday, Nov. 1 at 11:30AM at Habersham   No yoga on Saturday, Nov. 3    Sunday, Nov. 4 at 5PM at Habersham             Yoga TidBits The third Chakra, the Solar Plexus is between the navel and solar plexus. It represents the core of our personality, our identity, and our ego. Using its power, one becomes aware of self's personal power, of self confidence and self responsibility and reliability. We realize that we have power to choose to achieve our life purpose.  We have the power to choose to be proactive rather than reactive or inactive. The challenge of this Chakra is to find the balance to avoid emotional outbursts and doing nothing.  One way to find balance in this area is avoiding self judgment and self criticizing. Self love and acceptance help us strengthen this center of energy. Lunch Club Nov. lunch date is Th., Nov. 15 Reminders and notes Art Show is on this Saturday, Nov. 3 from 4 to 6PM.   Please spread the word among your friends, family and neighbors. Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know. Chair/Mat yoga at Northlake Library on Tuesdays Oct. 30; Nov. 6 and 13 3 to 4PM. I have attached November's calendar for your reference and review.   Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you for participating in our Magazine Swap. Food for Thought "You are very powerful, provided you know how powerful you are." Yogi Bhajan My contact information  www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342 3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor  I wish you peace, health and true happiness. Mariam

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This week's yoga and more

Hello

Here is this week's schedule:

Tuesday, Oct. 30 at 10:30AM at Habersham; meditation immediately after yoga

Instead of Wednesday, Oct. 31, we will meet on Thursday, Nov. 1 at 6PM at Habersham

Thursday, Nov. 1 at 11:30AM at Habersham

  No yoga on Saturday, Nov. 3  

 Sunday, Oct. 28 at 5PM at Habersham

            Yoga TidBits

The third Chakra, the Solar Plexus is between the navel and solar plexus. It represents the core of our personality, our identity, and our ego.

Using its power, one becomes aware of self's personal power, of self confidence and self responsibility and reliability.

We realize that we have power to choose to achieve our life purpose.  We have the power to choose to be proactive rather than reactive or inactive. The challenge of this Chakra is to find the balance to avoid emotional outbursts and doing nothing.  One way to find balance in this area is avoiding self judgment and self criticizing. Self love and acceptance help us strengthen this center of energy.

Lunch Club

Nov. lunch date is Th., Nov. 15

Reminders and notes

Art Show is on this Saturday, Nov. 3 from 4 to 6PM.   Please spread the word among your friends, family and neighbors.

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Chair/Mat yoga at Northlake Library on Tuesdays

Oct. 30; Nov. 6 and 13

3 to 4PM.

I have attached November's calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"You are very powerful, provided you know how powerful you are."

Yogi Bhajan

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you peace, health and true happiness.

Mariam

This week's yoga and more

Hello

Here is this week's schedule:

Tuesday, Oct. 23 at 10:30AM at Habersham; meditation immediately after yoga

Wednesday, Oct. 24 at 6PM at Habersham

Thursday, Oct. 25 at 11:30AM at Habersham; lunch after yoga

  Saturday, Oct. 27 at 9:30AM at Habersham

 Sunday, Oct. 28 at 5PM at Habersham

            Yoga TidBits

The second focal point of energy is the belly or sacral chakra.  It is about two inches below the navel. This chakra is about friendliness, creativity and emotions.  A balance in this chakra enables us to feel and reach out to others. On the opposite side, when it is out of balance, one

Lunch Club Date

October Lunch Date was postponed to this Thursday, Oct. 25. We will go to Toco Hills shopping center and decide which restaurant to try.

Reminders and notes

Art Show on Saturday, Nov. 3 from 4 to 6PM.   Please spread the word among your friends, family and neighbors.

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Chair/Mat yoga at Northlake Library on Tuesdays

Oct. 23, 30; Nov. 6 and 13

3 to 4PM.

I have attached October and November's calendars for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."

Buddha

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you peace, health and true happiness

Mariam

This week's yoga and more

Hello

Here is this week's schedule:

Tuesday, Oct. 16 at 10:30AM at Habersham

Wednesday, Oct. 17 at 6PM at Habersham

Thursday, Oct. 18 at 11:30AM at Habersham; lunch after yoga

  Saturday, Oct. 20 at 9:30AM at Habersham

 Sunday, Oct. 21 at 5PM at Habersham

            Yoga TidBits

The first of seven Chakras is the Root Chakra which represents the base energy.  When this chakra is balanced, the life energy flows through all the energy channels to supply life energy to our body, soul and spirit.  Root chakra grounds us to live our everyday lives and to explore our spirituality.

 Lunch Club Date

Lunch this Thursday, Oct. 18; we will try the Mediteranean Cafe at Toco Hills Shopping Center

Reminders and notes

Art Show on Saturday, Nov. 3 from 4 to 6PM.   Please spread the word among your friends, family and neighbors.

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

From this Tuesday, we will have a short meditation session on Tuesdays immediately after yoga.

Please bring donation for Our House in lieu of fee.  Suggested donation: $5.00

Chair/Mat yoga at Northlake Library on Tuesdays

Oct. 23, 30; Nov. 6 and 13

3 to 4PM.

I have attached October's  calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

Happiness is like a butterfly.  The more you chase it, the more it eludes you.

But if you turn your attention to other things, It comes and sits softly on your shoulder.

 Henry David Thoreau

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

I wish you peace, health and true happiness

Mariam

This week's yoga and more

Hello Here is this week's schedule: Tuesday, Oct. 9 at 10:30AM at Habersham Wednesday, Oct. 10 at 6PM at Habersham Thursday, Oct. 11 at 11:30AM at Habersham   Saturday, Oct. 13 at 9:30AM at Habersham  Sunday, Oct. 14 at 5PM at Habersham             Yoga TidBits Chakra is a Sanskrit word which literally translates to whell or disk. There are seven Chakras: Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral and Root. For the next seven weeks, I will have simple explanation of these. Lunch Club Date October Lunch Date: Thursday, Oct. 18 Reminders and notes Art Show on Saturday, Nov. 2 from 4 to 6PM.   Please spread the word among your friends, family and neighbors. Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know. Meditation on Tuesdays immediately after yoga?  Unfortunately, we don't have 5 persons committed at this point. Chair/Mat yoga at Northlake Library on Tuesdays Oct. 23, 30; Nov. 6 and 13 3 to 4PM. I have attached October's  calendar for your reference and review.   Please label any item you leave in the yoga room with your name to avoid any confusion.   Thank you for participating in our Magazine Swap. Food for Thought "Meditation is a way for nourishing and blossoming the divine within you." Amit Ray My contact information  www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342 3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor  Enjoy this Moment Mariam

This week's yoga and more

Hello

Here is this week's schedule:

Tuesday, Oct. 2 at 10:30AM at Habersham

Wednesday, Oct. 3 at 6PM at Habersham

Thursday, Oct. 4 at 11:30AM at Habersham

  Saturday, Oct. 6 at 9:30AM at Habersham

 Sunday, Oct. 7 at 5PM at Habersham

            Yoga TidBits

I hope you enjoyed the simple explanations on the dight limbs of yoga philosophy.

Please let me know if you would like this section to continue.

Lunch Club Date

October Lunch Date: Thursday, Oct. 18

Reminders and notes

Art Show on Saturday, Nov. 2 from 4 to 6PM.   Please spread the word among your friends, family and neighbors.

Couple's Thai Massage, Friday, Feb.8; 7 to 9PM.  Please invite your family and friends to join us.  This is a great gift to give to the couples you know.

Meditation on Tuesdays immediately after yoga?

 Please let me know if you would participate.  I will have a basket for donations to Our House in lieu of a fee.

Chair/Mat yoga at Northlake Library on Tuesdays

Oct. 2, 23, 30; Nov. 6 and 13

3 to 4PM.

I have attached October's  calendar for your reference and review.  

Please label any item you leave in the yoga room with your name to avoid any confusion.  

Thank you for participating in our Magazine Swap.

Food for Thought

"If a year was tucked inside of a clock, then autumn would be the magic hour."

                   Victoria Erickson

My contact information 

www.yogawithmariam.com; mgilmer@bgilmer.com; 404-939-4342

3569 Habersham at Northlake (3569 Northlake Center Dr.), Tucker, GA 30084; Bldg. K, first floor 

Happy Autumn

Mariam