Yoga with Mariam
Yoga with Mariam
Please remember to:
Wear comfortable clothes; knitted fabrics and elastic waist are great options.
Bring a yoga mat; available at online, T. J. Max, Wall Mart, Target and many other stores (for Chair/Mat yoga, mat is optional)
Bring a large towel or a throw; you might find it useful in several ways.
You might find two yoga blocks and a yoga strap useful (we will talk about these items once you start to see if you would benefit from them)
You might find yoga socks useful. (These are special socks that are non-slip and have individual covers for each toe. They are available at Target and REI as well as online stores.)
Come to practice yoga on an empty stomach; eat at least two hours prior to starting time.
Drink a glass of water a few minutes before starting time and a glass of water afterwards.
Come a few minutes before the starting time to settle down.
Turn your cell phones to a silent option.
If yoga is a new experience for your body, your muscles would appreciate a warm bath after your yoga practice.
Combining yoga with brisk walks is a very effective healthy fitness program.
If you decide to join me, please contact me prior to your first visit. I would like to be able to talk with you for a few minutes before the start time.
Feel free to call me at 404/939-4342 or email me at mgilmer@bgilmer.com
Please visit my web site at www.Yogawithmariam.com
Namaste
Namaste
